Sasha Daucus
Herbalist, Healer - Doniphan, MO
As you go through
the day, notice your interactions with water: when and how you use it,
take it in to your body, how it leaves your body on your breath as vapor,
or in your elimination's.
Follow it's paths as it moves to you and away from you, how it is changed
in the process by you and by other forces.
For instance, here is an example of using this meditation as you wash
dishes. Pause a moment
before you turn on the tap to connect with the water that is about to
flow out of it. Turn it on, and notice how it fills the sink, how you
immerse your hands in it, how your hands feel as a result. Be aware
of the water as you wash your dishes, and place them ready to dry.
Your mind may move forward to later, when these dishes will be used,
clean and fresh, as a result of your energy and the water. Perhaps you
will think of how a mug that you are washing will be filled with tea;
the tea made of water, too, and how the tea will flow from the mug into
your mouth and follow the path of digestion into your body. How once
here it will do countless tasks, and then, some of it, will flow out
of you. |